What To Do To Escape Weight Gain After Discontinuing Smoking
There is a worry associated with most individuals who decide to quit smoking – gaining weight. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Balance Out Your Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
It is important to note that a large number of people who quit one bad habit switch to another very easily. Snacking has now become the norm to substitute the cravings for most quitters. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.