Everyone feels anxious regularly given that we all experience challenging lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
The first item to add to your diet is avocados. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. One of the effects of anxiety disorder is having high blood pressure. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. If you add turmeric to your regular diet, you will overcome this problem. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.
Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Many professional nutrients will advise people to add oysters to their regular diet. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.