Great Steps to Make a Teen Stop Smoking
A big number of teenagers have taken up smoking. In every four teens there is one who is a smoker this is according to statistics. These statistics studied the high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. Reading this article will give you good tips to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. This is important because nicotine is a very addictive drug and influences their young developing brain. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
The other tip is to educate them of the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is a great step to seek therapy treatment as it is crucial. Practicing patience is also vital. Understanding that quitting is not easy is vital.